60 Day Challenge Day 3 -The yoga Warrior Pose

BMI 29.81
Weight 203.2
Wii Fit Age 54 (I Did not re-test)

Although you can unlock new poses as you progress through the game I will stick with the first 5 basic yoga poses until I am very comfortable with them. I do have a look at what is coming up but I will stick to a routine and add poses to my routine instead of racing through all the poses.

The Warrior Pose

The warrior pose is designed to stretch your thighs and shoulders as well as work on your balance. It is fairly easy to maintain but you need to concentrate on your center of balance. I enjoy the pace of the poses. They are relaxing but I do feel the stretch in the joints and muscles.

Tomorrow I will write about the Tree Pose. This is so far the most challenging pose or exercise for me.