Weight 202.2
Wii Fit Age 41
Today's new measure of my BMI, weight and Wii Fit age is basically what I had expected. I truly enjoy the exercises and activities and I did not expect a big change as far a weight goes but I did expect some change of my Wii Fit age., I find that just a little practice improved my balance immensely. If I lose 1 pound every 5 days I'm looking at 12 pounds total for the 60 day challenge. My goal is to lose 24 pounds and reach 180lbs before the start of the summer.
The yoga Tree Pose
As a first-time yoga enthusiast I am not be able to reach my inner thighs with the bottoms of my feet for this pose! I have to place the foot on the inside of the calf. I heard that you need to be sure not to place the foot on the knee, because this will strain the standing leg!
I find that I can increase my score by finding a still point off of the the television screen. This gazing point helps me balance and improve overall stability.
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