Weight 203.2
Wii Fit Age 54 (I Did not re-test)
I thought it would be a little difficult to train around my young daughter (3 years old). I assumed she would want to jump on the balance board or try herself but I found I can easily get my 30 minutes in while she plays around me of mimics the exercises I'm doing.
Today I have done 5 yoga poses plus some aerobic training and strength training. The yoga poses are designed to stretch your muscles as well as improve your balance. You are instructed on how to breathe and start each pose on the beginner setting which is a great place for me to start as I have never done yoga before.
Half Moon Pose
The "Half Moon" is a basic standing side stretch that is designed to stretch your spine as well as improving your balance. It is easy to do but I realized that my balance is weak.
As a beginner you need to protect your back, and don't overdo this stretch - think about stretching your spine upwards, rather than bending it over to the side.
It is a good starting pose as it stretches your whole body.
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