60 Day Challenge Day 1

BMI 29.81
Weight 203.2
Wii Fit Age 54

Today realized how out of shape I am. The only activity I participate in is golf where I play close to 30 rounds a year and I always walk instead of taking a cart but that is clearly not enough. I have lost my upper body strength, my balance is poor and my stamina is non existent.

I did my first 30 minutes of Wii Fit today with 10 minutes each of yoga, strength training and aerobics. The yoga is good for balance and stretching, I did OK with these exercises. The strength training on the other hand was something quite different. I could barely do the basic push-ups and I was very uncomfortable through the whole series. Hopefully it will get better as the days and weeks go by.

I am glad I made the purchase and I must now motivate myself and stick to this challenge. Tomorrow I will go into details of each exercise and how I easy or challenging I feel they are.